When should I  NOT get a massage?

~ Fever

~ Any type of infectious disease

~ Systemic infections

~ Fracture, bleeding, burns or any other acute injury

~ Liver and/or kidney disease

~ Blood clot(s)

~ High blood pressure (unless under control with medication)

~ Cancer

~ Open skin lesions or sores (can be worked around if localized)

 

Need an excuse to get a massage? Massage is more than a frivolous, feel-good indulgence. It actually has many important health benefits. It can help you maintain physical, mental and emotional well being, especially when it is part of your wellness routine.

The Health Benefits of Massage

~ Massage calms the nervous system and promotes a sense of relaxation and well being.

~ Massage reduces tension and anxiety.

~ Massage improves blood circulation, which delivers oxygen and nutrients to the cells.

~ Massage stimulates the lymphatic system, which carries away the body’s waste products.

~ Massage prevents and relieve muscles cramps and spasms.

~ Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms and much, much    more.

Massage is not a good idea if you have a fever, infections, inflammation, osteoporosis and other medical conditions. If you have any questions about whether a massage would be right for you, ask to speak to a massage therapist before you make your appointment.